WOD

April 16, 2018

Warmup
500m Row 
Good Mornings 
4 Dive Bombers

30 GHD Situps 
Foam Roll

Skill

Build in complex 
2 Push Jerk + 1 Split Jerk 

WOD 
21 Thrusters, 95/65 
21 T2B

300/250m Row

15 Thrusters
15 T2B

300/250m Row

9 Thrusters
9 T2B

300/250m Row

6 Thrusters
6 T2B

300/250m Row

3 Thrusters
3 T2B

300/250m Row

 

 

 

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