WOD

Warmup 4 Dive Bombers Skin the Cat Good Mornings 30 GHD Situps Skill

8 rounds staring a new round every 3 minutes

Row 300/250m

10 Box jump overs 24/20

Rest remainder of 3 minutes WOD 7 Min AMRAP 20 Russian KB Swings 1.5/1 15 Hollow Rocks 10 KB Snatch


TRAIN LIKE THERE IS NO FINISH LINE