TRAIN LIKE THERE IS NO FINISH LINE

WOD

April 12, 2018

Warmup
4 Dive Bombers
Skin the Cat 
Good Mornings
30 GHD Situps 

Skill

8 rounds staring a new round every 3 minutes

Row 300/250m

10 Box jump overs 24/20

Rest remainder of 3 minutes

WOD
7 Min AMRAP 
20 Russian KB Swings 1.5/1
15 Hollow Rocks 
10 KB Snatch 

 

 


 

 

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