WOD

Warmup 500m Row Good Mornings Squat Therapy 2:00m Run Skill 10-9-8-7-6-5-4-3-2-1 Reps not for time:

Bench press 155/105 HR Pushups Pullups

WOD 4 Minute AMRAP:

25 Double unders

3 Squat snatch 135/95

5 Bar facing burpees

Rest 2 minutes

4 Minute AMRAP

25 Double unders

4 Squat snatch, 115/75

5 Bar facing burpees

Rest 2 minutes

4 Minute AMRAP:

25 Double unders

5 Squat snatch, 95/65

5 Bar facing burpees