WOD

April 11, 2018

Warmup
500m Row
Good Mornings
Squat Therapy 
2:00m Run 

Skill
10-9-8-7-6-5-4-3-2-1 Reps not for time:

Bench press 155/105
HR Pushups 
Pullups 

 


WOD
4 Minute AMRAP:

25 Double unders

3 Squat snatch 135/95

5 Bar facing burpees

Rest 2 minutes

 

4 Minute AMRAP

25 Double unders

4 Squat snatch, 115/75

5 Bar facing burpees

Rest 2 minutes

 

4 Minute AMRAP:

25 Double unders

5 Squat snatch, 95/65

5 Bar facing burpees

 

 

 

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