WOD

Warmup 500m Good Mornings Skin the Cat 4 Dive Bombers Foam Roll WOD

Part 1 - (7 Mins to complete ) 4x 20/15 Cals On AB rest 2:1

Part 2 - (7 Mins to complete) 25 Backsquats 225/155 or at 75% of 1RM if 1Rm is higher than 285/200 Part 3 - (7 mins to complete)

7 Min EMOM of 7 Pushups 10 KB Swings 1.5/1 Part 4 - (to completion) 100 Wallballs *every time you break (2 laps around the rig)