TRAIN LIKE THERE IS NO FINISH LINE

WOD

April 11, 2018

Warmup
500m 
Good Mornings
Skin the Cat
4 Dive Bombers
Foam Roll

WOD 

Part 1 - (7 Mins to complete )
4x 20/15 Cals On AB rest 2:1

 

Part 2 - (7 Mins to complete)
25 Backsquats 225/155 or at 75% of 1RM if 1Rm is higher than 285/200

Part 3 - (7 mins to complete)

7 Min EMOM of 
7 Pushups 
10 KB Swings 1.5/1

Part 4 - (to completion)
100 Wallballs *every time you break (2 laps around the rig)

 

 

 

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