Warmup 4 Dive Bombers Good Mornings 30 GHD Back Extension 40 Jumping Jacks Skill

Clean & Jerk 60%x2+1, 70%x2+1, 80%x2+1, heavy single

WOD 5 Rds 5 Deadlifts 275/185

10 T2B 15 Box Jumps

250m Row

The Results are in for the 2017 Team Series

1st place - Brian Gouin/ Audrey OzgaOzga 2nd Place - Kurt Garceau / Krissy Bayer 3rd Place - Gregory Szkop / Giana Ives 4th Place - Haj Hajrolda Beshi/ Derrick Bell 5th Place - Marston Garceau/Shannon Ryan Lynch

I want to say congratulations to all of our athletes who took the challenge and competed in this years Crossfit Open. The open is a time to test yourself not only physically, but mentally as well. Watching you guys compete week in and week out is so inspiring and so motivating. Once again congrats.

North Haven Crossfit has also been invited to compete at the 2018 Crossfit Regionals in Albany on the weekend of May 17th. The top 20 teams in the Northeast are invited to move on to Regionals and the athletes at NHCF have worked hard to secure a spot. This was by no means an effort of just a few individuals, there were manypeople who have contributed to the efforts for our team. Having a team is a community effort, so thank you to all of you for the support!