WOD

April 10, 2018

Warmup
4 Dive Bombers
Good Mornings
30 GHD Back Extension 
40 Jumping Jacks 

Skill

Clean & Jerk 60%x2+1, 70%x2+1, 80%x2+1, heavy single

 

WOD
5 Rds
5 Deadlifts 275/185

10 T2B
15 Box Jumps 

250m Row 
 

The Results are in for the 2017 Team Series 

 

1st place - Brian Gouin/ Audrey OzgaOzga
2nd Place - Kurt Garceau / Krissy Bayer
3rd Place - Gregory Szkop / Giana Ives
4th Place - Haj Hajrolda Beshi/ Derrick Bell
5th Place - Marston Garceau/Shannon Ryan Lynch

 

I want to say congratulations to all of our athletes who took the challenge and competed in this years Crossfit Open. The open is a time to test yourself not only physically, but mentally as well. Watching you guys compete week in and week out is so inspiring and so motivating. Once again congrats. 

 

North Haven Crossfit has also been invited to compete at the 2018 Crossfit Regionals in Albany on the weekend of May 17th. The top 20 teams in the Northeast are invited to move on to Regionals and the athletes at NHCF have worked hard to secure a spot. This was by no means an effort of just a few individuals, there were manypeople who have contributed to the efforts for our team. Having a team is a community effort, so thank you to all of you for the support!

 

 

 

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