WOD

Warmup 400m Run Squat Therapy 4 Dive Bombers 1:00m PLank Skill 30 min EMOM 1 - 12 Thrusters 75/55 2 - Down and Back x 2 3 - 12 Burpees 4 - 12 Snatches 5 - 12 Pullups 6 - 25 Air Squats

WOD Annie 50 -40-30-20-10 Double Unders Abmat Situps

Couples Crush is right around the corner. Make sure you grab your partner and get signed up!!

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