TRAIN LIKE THERE IS NO FINISH LINE

WOD

April 8, 2018

Warmup
400m Run 
Squat Therapy 
4 Dive Bombers
1:00m PLank 

Skill 
30 min EMOM 
1 - 12 Thrusters 75/55
2 - Down and Back x 2 
3 - 12 Burpees 
4 - 12 Snatches 
5 - 12 Pullups 
6 - 25 Air Squats 

 

WOD 
Annie 
50 -40-30-20-10
Double Unders 
Abmat Situps 


Couples Crush is right around the corner. Make sure you grab your partner and get signed up!! 


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