Wod
Warmup
Hip mobility
4 dive bombers
1:00m Plank
30 ghd back extension
Skill
10 min emom
1 power clean
1 hang clean
1 clean and jerk
Increase each minute
WOD
Ascending ladder for 12
Minutes of
2 power wallballs
2 dB push press
2air squats
4/4/4, 6/6/6... etc