TRAIN LIKE THERE IS NO FINISH LINE

Wod

April 6, 2018

Warmup 

Hip mobility

4 dive bombers 

1:00m Plank 

30 ghd back extension 

 

Skill 

10 min emom 

1 power clean 

1 hang clean 

1 clean and jerk 

 

Increase each minute 

 

WOD

Ascending ladder for 12

Minutes of 

 

2 power wallballs 

2  dB push press 

2air squats 

4/4/4, 6/6/6... etc

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