WOD

Warmup 500m Row Good mornings Pushup complex 4 Dive Bombers 15 Pullups Skill Backsquat 75% 5x3 WOD 21 Min AMRAP 21 Abmat Situps 14 Hollow Rocks

11Hang Snatches 75/55 9 HSPU 7 Thrusters 3 Muscle ups (5Pu/5Push)


TRAIN LIKE THERE IS NO FINISH LINE