TRAIN LIKE THERE IS NO FINISH LINE

WOD

April 5, 2018

Warmup
500m Row 
Good mornings
Pushup complex
4 Dive Bombers
15 Pullups 

Skill
Backsquat 75% 5x3

WOD 
21 Min AMRAP 
21 Abmat Situps 
14 Hollow Rocks 

11Hang Snatches 75/55 
9 HSPU
7 Thrusters 
3 Muscle ups (5Pu/5Push)

 

 

 


 

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