Partner WOD

Warmup

500m Row

4 Dive Bombers 30 GHD Situps

Skin the Cat Foam Roll WOD 30 Min AMRAP

Goal is 2 Rds

50 Pullups

50 Burpees

50 Cals on Rower

50 K2E

50 Ring Dips

50 cals on rower

50 GHD Back Extensions

50 Clean and jerks 95/65

50 cals on rower

6 Rope Climbs


TRAIN LIKE THERE IS NO FINISH LINE