Partner WOD

April 4, 2018

Warmup

500m Row

4 Dive Bombers
30 GHD Situps 

Skin the Cat 
Foam Roll 

WOD
30 Min AMRAP

Goal is 2 Rds

50 Pullups

50 Burpees

50 Cals on Rower

50 K2E

50 Ring Dips

50 cals on rower

50 GHD Back Extensions

50 Clean and jerks 95/65

50 cals on rower

6 Rope Climbs

 

 

 

 

 

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