Oly Program Starts tomorrow

Warmup 500m Row Good Mornings Pushup Complex Hip Mobility Skill 1 Minute squat clean, 135/ 65

1 Minute push jerk

2 Minutes squat clean

2 Minutes push jerk

1 Minutes squat clean

1 Minutes push jerk

*score is max total reps WOD 21-18-15-12-9-6-3 No Pushup Burpee Box Jump Overs 24/20 KB SDHP 2/1.5 Cals on Rower

Reminder we are kicking off our 8 week Oly program. It will be in your Triib app under the daily workouts. If you do not have the Triib app make sure you download it and get signed up!