Oly Program Starts tomorrow

April 2, 2018

Warmup
500m Row 
Good Mornings
Pushup Complex
Hip Mobility

Skill
1 Minute squat clean, 135/ 65

1 Minute push jerk 

2 Minutes squat clean

2 Minutes push jerk

1 Minutes squat clean

1 Minutes push jerk

*score is max total reps

WOD
21-18-15-12-9-6-3
No Pushup Burpee Box Jump Overs 24/20
KB SDHP 2/1.5
Cals on Rower

 

 

Reminder we are kicking off our 8 week Oly program. It will be in your Triib app under the daily workouts. If you do not have the Triib app make sure you download it and get signed up! 

 

 

 

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE