WOD

*Reminder no class on Easter Sunday

Warmup 500m Row Pushup Complex Good Mornings 1:00m on Bike Skill 25 Min EMOM 1- 20 Abmat Situps

2- 15/12 Cals on Rower

3- :45 sec forearm Plank

4 - Farmers Carry down and back 2/1.5 5 - 1 Rd of Cindy WOD 21-15-9

OHS Bar Facing Burpees