WOD

March 30, 2018

*Reminder no class on Easter Sunday 

 

Warmup
500m Row
Pushup Complex
Good Mornings
1:00m on Bike

Skill
25 Min EMOM 
1- 20 Abmat Situps 

2- 15/12 Cals on Rower

3- :45 sec forearm Plank

4 - Farmers Carry down and back 2/1.5
5 - 1 Rd of Cindy

WOD
21-15-9

OHS 
Bar Facing Burpees

 

 

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