WOD

Warmup 30 GHD Situps 20 cals on AD 1:00m PLank Foam Roll Skill

5 rds 7 Bench Press increasing weight 9 Ring Dips 11 Strict Pullups

not for time WOD 10 Min CAP

3 Rds of 12 Deadlifts 135/95 12 Push Jerks into AMRAP of 5 Squat Cleans 10 Pullups *score is about of reps of second part