TRAIN LIKE THERE IS NO FINISH LINE

WOD

March 29, 2018

Warmup
30 GHD Situps 
20 cals on AD
1:00m PLank 
Foam Roll

Skill

5 rds
7 Bench Press increasing weight 
9 Ring Dips 
11 Strict Pullups 

not for time 

WOD 
10 Min CAP

3 Rds of 
12 Deadlifts 135/95
12 Push Jerks 
into 
AMRAP of 
5 Squat Cleans 
10 Pullups 
*score is about of reps of second part

 

 



 

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