Wod
Warmup
500m row
Good Mornings
20 chin ups
1:00m plank
Foam roll
(0:00-3:00)
max double unders
(8:00-11:00)
Max kb swings 1.5/1
16:00-21:00
5 min amrap
20 air squats
20 alt dB snatch
26:00-31:00
10 single arm dB clean and jerk
10
Goblet squats
