Wod

Warmup 

500m row 

Good Mornings 

20 chin ups

1:00m plank 

Foam roll 

(0:00-3:00)

max double unders 

(8:00-11:00)

Max kb swings 1.5/1

16:00-21:00

5 min amrap 

20 air squats 

20 alt dB snatch 

26:00-31:00

10 single arm dB clean and jerk 

10

Goblet squats