WOD

Warmup 400m Run Squat Therapy Good Mornings Hip Mobility Skill

10 Min EMOM - Build Each minute 1 Power Snatch 1 Hang Sqaut Snatch 1 Squat Snatch

WOD - 25 Min Cap 50 Wallballs

40 Hang Cleans 75/55

30 Burpees

20 HSPU

10 Muscle Ups

20 HSPU

30 Burpees

40 Hang Cleans 75/55

50 Wallballs