WOD
Warmup 400m Run Squat Therapy Good Mornings Hip Mobility Skill
10 Min EMOM - Build Each minute 1 Power Snatch 1 Hang Sqaut Snatch 1 Squat Snatch
WOD - 25 Min Cap 50 Wallballs
40 Hang Cleans 75/55
30 Burpees
20 HSPU
10 Muscle Ups
20 HSPU
30 Burpees
40 Hang Cleans 75/55
50 Wallballs
