WOD

March 27, 2018

Warmup
400m Run 
Squat Therapy
Good Mornings
Hip Mobility

Skill

10 Min EMOM - Build Each minute 
1 Power Snatch 
1 Hang Sqaut Snatch 
1 Squat Snatch 


WOD - 25 Min Cap 
50 Wallballs

40 Hang Cleans 75/55

30 Burpees

20 HSPU

10 Muscle Ups 

20 HSPU

30 Burpees

40 Hang Cleans 75/55

50 Wallballs

 

 

 

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