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Warmup 500m Row Good Mornings 20 Chin Ups 1:00m HS Hold Skill 10 Rds 3 Back Squats 225/135 6 Box Jumps 30/24 9/7 Cals on AB

This is performed as a 2 minute emom for 20 minutes WOD

11 Min AMRAP

9 Power Cleans 95/65 9 HR Pushups 9 T2B