Untitled

March 25, 2018

Warmup
500m Row
Good Mornings
20 Chin Ups
1:00m HS Hold 

Skill
10 Rds 
3 Back Squats 225/135
6 Box Jumps 30/24
9/7 Cals on AB

This is performed as a 2 minute emom for 20 minutes 

WOD 

11 Min AMRAP 

9 Power Cleans 95/65
9 HR Pushups 
9 T2B

 

 

 

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