WOD

March 22, 2018

Warmup
10 Strict Pullups 
1:00m on the bike 
20 Ring Rows
Supermans 

Skill
200m Row x10 Rest 1:1

WOD
7 Rds
7 Hang Snatch 75/55
25 Double Unders 

 

 

 

Share on Facebook
Share on Twitter
Please reload

TRAIN LIKE THERE IS NO FINISH LINE