WOD
Warmup 4 Dive Bombers 20 Ring Dips 30 GHD Situps 1:00m PLank
Please check Facebook and email for updates to tomorrows schedule!!
Partner WOD
30 Min AMRAP 20 Pullups 40 Burpees
60 Alt DB Snatch 80 Abmat Situps 100 KB Swings
Warmup 4 Dive Bombers 20 Ring Dips 30 GHD Situps 1:00m PLank
Please check Facebook and email for updates to tomorrows schedule!!
Partner WOD
30 Min AMRAP 20 Pullups 40 Burpees
60 Alt DB Snatch 80 Abmat Situps 100 KB Swings