WODWarmup 4 Dive Bombers 20 Ring Dips 30 GHD Situps 1:00m PLank Please check Facebook and email for updates to tomorrows schedule!! Partner WOD 30 Min AMRAP 20 Pullups 40 Burpees60 Alt DB Snatch 80 Abmat Situps 100 KB Swings
Warmup 4 Dive Bombers 20 Ring Dips 30 GHD Situps 1:00m PLank Please check Facebook and email for updates to tomorrows schedule!! Partner WOD 30 Min AMRAP 20 Pullups 40 Burpees60 Alt DB Snatch 80 Abmat Situps 100 KB Swings