WOD

Warmup 4 Dive Bombers 20 Ring Dips 30 GHD Situps 1:00m PLank

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Partner WOD

30 Min AMRAP 20 Pullups 40 Burpees

60 Alt DB Snatch 80 Abmat Situps 100 KB Swings


TRAIN LIKE THERE IS NO FINISH LINE