WOD

March 21, 2018

Warmup
4 Dive Bombers
20 Ring Dips
30 GHD Situps 
1:00m PLank 
 

Please check Facebook and email for updates to tomorrows schedule!! 

Partner WOD 

30 Min AMRAP 
20 Pullups 
40 Burpees

60 Alt DB Snatch
80 Abmat Situps
100 KB Swings
 

 

 

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