WOD

March 20, 2018

Warmup
1 Min on Bike
4 Dive Bombers
Skin the Cat 
2 Min Plank 

Skill
Work to a tough Snatch within 20 Mins 

WOD 
21-18-15-12-9-6-3
Wallballs 
Box Jumps 24/20

 

 




 

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