WOD

Warmup 500m Row Squat Therapy Good Mornings Hip Mobility Foam Roll Skill 25 Min EMOM 1 - 200/175m ROw 2 - 14 no Pushup Burpees 3 - 14 Pullups 4 - 15/12 Cals on Bike 5 - 24 Walking Lunges WOD 7 Min AMRAP 3 Front Squats 45/35 (please don't drop the bars!!!) 5 Thrusters 7 Push Press