TRAIN LIKE THERE IS NO FINISH LINE

WOD

March 19, 2018

Warmup
500m Row
Squat Therapy
Good Mornings
Hip Mobility 
Foam Roll

Skill
25 Min EMOM
1 - 200/175m ROw
2 - 14 no Pushup Burpees
3 - 14 Pullups 
4 - 15/12 Cals on Bike
5 - 24 Walking Lunges

WOD
7 Min AMRAP
3 Front Squats 45/35 (please don't drop the bars!!!)
5 Thrusters
7 Push Press

 

 



 

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