Weekly Opens Post will be up tomorrow!

Warmup 500m Row Good Mornings 4 Dive Bombers Skin the Cat Skill 4 Rds

10 Strict Pullups

10 Ring Dips

15 Hollow Rocks

10 GHD Back Extensions

WOD 5 Min AMRAP 20 Air Squats 10 Alt DB Snatch 5 Pullups rest 2 Minutes 4 Min AMRAP

20 Air Squats 10 Alt DB Snatch 5 Pullups

rest 2 minutes 3 Min AMRAP 20 Air Squats

10 Alt DB Snatch

5 Pullups

Weekly Opens Post will be up tomorrow!


TRAIN LIKE THERE IS NO FINISH LINE