TRAIN LIKE THERE IS NO FINISH LINE

Weekly Opens Post will be up tomorrow!

March 8, 2018

Warmup
500m Row 
Good Mornings 
4 Dive Bombers
Skin the Cat 

Skill
4 Rds

10 Strict Pullups

10 Ring Dips

15 Hollow Rocks

10 GHD Back Extensions

 

WOD
5 Min AMRAP 
20 Air Squats 
10 Alt DB Snatch 
5 Pullups 
rest 2 Minutes 
4 Min AMRAP 

20 Air Squats 
10 Alt DB Snatch 
5 Pullups 

rest 2 minutes 
3 Min AMRAP 
20 Air Squats

10 Alt DB Snatch 

5 Pullups 

 

Weekly Opens Post will be up tomorrow!

 

 

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