Regular Schedule for Now
Warmup 500m Row 4 Dive Bombers 15 Chin Ups 10 Ring Dips 1:00m PLank Wednesday Partner WOD 1000m Row 100 Double Unders
50 Power Cleans 95/65
5 Rope Climb
800m Row 80 Double Unders
40 Clean and Jerks
4 Rope Climbs
600m Row 60 Double Unders
30 Front squats
3 Rope Climbs
400m Row 40 Double Unders
20 Squat Cleans
2 Rope Climbs
200m Row 20 DOuble Unders
10 Squat Snatches
1 Rope Climb
