Regular Schedule for Now

Warmup 500m Row 4 Dive Bombers 15 Chin Ups 10 Ring Dips 1:00m PLank Wednesday Partner WOD 1000m Row 100 Double Unders

50 Power Cleans 95/65

5 Rope Climb

800m Row 80 Double Unders

40 Clean and Jerks

4 Rope Climbs

600m Row 60 Double Unders

30 Front squats

3 Rope Climbs

400m Row 40 Double Unders

20 Squat Cleans

2 Rope Climbs

200m Row 20 DOuble Unders

10 Squat Snatches

1 Rope Climb