Regular Schedule for Now

March 7, 2018

Warmup
500m Row 
4 Dive Bombers
15 Chin Ups 
10 Ring Dips 
1:00m PLank 

Wednesday Partner WOD
1000m Row
100 Double Unders 

50 Power Cleans 95/65

5 Rope Climb

800m Row
80 Double Unders 

40 Clean and Jerks

4 Rope Climbs

600m Row
60 Double Unders 

30 Front squats

3 Rope Climbs

400m Row
40 Double Unders

20 Squat Cleans

2 Rope Climbs

200m Row
20 DOuble Unders 

10 Squat Snatches

1 Rope Climb

 

 

 

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