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    TRAIN LIKE THERE IS NO FINISH LINE

    Wod

    March 6, 2018

    Warmup 

    500m row 

    Good mornings 

    30 ghd sit-ups 

    1:00m plank 

     

    Skill 

    Backsqaut 

    6x4 ascending. 

     

    Wod 

    20 min amrap 

    15 wallballs 

    14 push press 115/75

    13 abmat sit-ups 

    12 deadlifts 

    11 T2b

    10 burpees 

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