TRAIN LIKE THERE IS NO FINISH LINE

Wod

March 6, 2018

Warmup 

500m row 

Good mornings 

30 ghd sit-ups 

1:00m plank 

 

Skill 

Backsqaut 

6x4 ascending. 

 

Wod 

20 min amrap 

15 wallballs 

14 push press 115/75

13 abmat sit-ups 

12 deadlifts 

11 T2b

10 burpees 

Share on Facebook
Share on Twitter
Please reload