WodWarmup 500m row Good mornings 30 ghd sit-ups 1:00m plank Skill Backsqaut 6x4 ascending. Wod 20 min amrap 15 wallballs 14 push press 115/7513 abmat sit-ups 12 deadlifts 11 T2b10 burpees
Warmup 500m row Good mornings 30 ghd sit-ups 1:00m plank Skill Backsqaut 6x4 ascending. Wod 20 min amrap 15 wallballs 14 push press 115/7513 abmat sit-ups 12 deadlifts 11 T2b10 burpees