WOD

Warmup 500m Row Good Mornings 1:00m Plank 4 Dive Bombers Skill 14 Min EMOM Odd - 3 Hang Snatch - 65% or higher of 1RM Even - 10 HR Pushups WOD

As many rounds and reps as possible in 11 minutes: 27-21-15-9 Overhead squats, 95/65 Box jumps, 24/20 Pull-ups


TRAIN LIKE THERE IS NO FINISH LINE