Wod
Warmup
400m run
Squat therapy
Skin the cat
1:00m plank
Skill
10 min emom
2 power cleans + 1 push jerk
Increasing weight
Wod
15
Min emom
15 deadlifts 135
20 abmat sit-ups
25 kb swings
300m row
Tomorrow night at 8:00. Make sure and come support your favorite super hero! Watch the Open announcement of 18.2. BYOB
