Wod

March 1, 2018

Warmup 

400m run 

Squat therapy 

Skin the cat 

1:00m plank 

 

Skill

10 min emom 

2 power cleans + 1 push jerk 

Increasing weight 

 

Wod 

15

Min emom 

15 deadlifts 135 

20 abmat sit-ups 

25 kb swings 

300m row 

 

Tomorrow night at 8:00. Make sure and come support your favorite super hero! Watch the Open announcement of 18.2. BYOB

 

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