Week 1 in the Books!!!!

Warmup 500m Row Good Mornings  HS Hold 1:00m  30 Russian Twists Skill 20 Min EMOM  1 - 15/12 Pullups  2 - 20 

3 - 15/12  Cals on AD 4 - 50 Double Unders  5 - Down and back x 2

Wod 

3 rds 

50 air squats 

15 hang cleans 135/95

7 muscle ups  (10 pull-ups/ 10 push-ups)


TRAIN LIKE THERE IS NO FINISH LINE