Week 1 in the Books!!!!
Warmup 500m Row Good Mornings HS Hold 1:00m 30 Russian Twists Skill 20 Min EMOM 1 - 15/12 Pullups 2 - 20
3 - 15/12 Cals on AD 4 - 50 Double Unders 5 - Down and back x 2
Wod
3 rds
50 air squats
15 hang cleans 135/95
7 muscle ups (10 pull-ups/ 10 push-ups)
