Week 1 in the Books!!!!

February 27, 2018

Warmup
500m Row
Good Mornings 
HS Hold 1:00m 
30 Russian Twists

Skill
20 Min EMOM 
1 - 15/12 Pullups 
2 - 20 

3 - 15/12  Cals on AD
4 - 50 Double Unders 
5 - Down and back x 2

 

Wod 

3 rds 

50 air squats 

15 hang cleans 135/95

7 muscle ups  (10 pull-ups/ 10 push-ups)

 

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