WOD

Warmup 500m Row Squat Therapy 4 Dive Bombers 20 GHD SItups Skill Front Squat 5x3, 5 sec pause at the bottom of the last squat WOD

14 Min AMRAP 7 Squat Cleans 185/135 11 HSPU 14 Wallballs 41 Double Unders