WOD

February 25, 2018

Warmup
500m Row
Squat Therapy
4 Dive Bombers
20 GHD SItups 

Skill
Front Squat 5x3, 5 sec pause at the bottom of the last squat

WOD

14 Min AMRAP 
7 Squat Cleans 185/135
11 HSPU
14 Wallballs 
41 Double Unders 

 

 

 

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