18.1

February 23, 2018

Warmup
50om Row 
Good Mornings
4 Dive Bombers
Skin the Cat

 

WOD
WORKOUT 18.1

Complete as many rounds as possible in 20 minutes of:

8 toes-to-bars

10 dumbbell hang clean and jerks

14 / 12-cal. row

 

 

 

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TRAIN LIKE THERE IS NO FINISH LINE