WOD
Warmup 1:00m Plank 30 GHD Situps 4 Dive Bombers 20 Russian KB swings Skill
1k Row - Rest 1:1
500m Row WOD “18.Zero”
21-15-9 Reps for time of:
Dumbbell snatch, 50/35
Burpees, jumping over the dumbbell
At the 12 minute mark,
3 Rounds for time:
10 Deadlift, 275/185
10 Burpee box jump over, 24/20
