WOD

Warmup 1:00m Plank 30 GHD Situps 4 Dive Bombers 20 Russian KB swings Skill

1k Row - Rest 1:1

500m Row WOD “18.Zero”

21-15-9 Reps for time of:

Dumbbell snatch, 50/35

Burpees, jumping over the dumbbell

At the 12 minute mark,

3 Rounds for time:

10 Deadlift, 275/185

10 Burpee box jump over, 24/20