WOD

February 20, 2018

Warmup
1:00m Plank
30 GHD Situps 
4 Dive Bombers
20 Russian KB swings

Skill

1k Row - Rest 1:1

500m Row 

WOD
“18.Zero”

21-15-9 Reps for time of:

Dumbbell snatch, 50/35

Burpees, jumping over the dumbbell

 

At the 12 minute mark,

3 Rounds for time:

10 Deadlift, 275/185

10 Burpee box jump over, 24/20

 

 

 

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