TRAIN LIKE THERE IS NO FINISH LINE

Wod

February 19, 2018

Warmup 

400m row 

Skin the cat 

1:00m run 

30 Russian twists 

 

Skill

10 min emom 

1 power clean 

1 hang squat clean 

1 jerk 

 

Wod 

10 rds
6 burpees
12 wallballs
24 double unders  

 

 

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